Exercise is Medicine

We design and deliver personalised clinical exercise to prevent and manage chronic health conditions, promoting overall well-being and longevity. Our expert-led sessions, delivered in the comfort of your home, are tailored to meet your individual needs and goals.

Our services

Clinical Exercise

Senior Personal Training

Cardiac Rehabilitation

Neuro Rehabilitation

Cancer Rehabilitation

Pre & Post-Surgery Rehabilitation

Personal Training

Women’s Health

Exercise for health, fitness and longevity

Exercise is essential for improving health, managing conditions, and enhancing longevity. We support individuals of all ages and health backgrounds to find the right exercise approach for their unique needs, offering personalised plans that help overcome any barriers along the way.

Specialised exercise for health conditions and well-being

Your health today doesn’t have to limit your tomorrow. Our clinical exercise programs are tailored to support you, considering any health challenges or considerations you may have.

Back Pain

Back pain is a common issue that affects many adults, with one in six people in the UK experiencing it at some point.

Cancer

Cancer is a condition where cells in a part of the body grow and divide uncontrollably.

Cardiac

Cardiovascular disease is the leading cause of death in the UK, but the good news is that according to the NHS 85% of cases are preventable.

Diabetes

Diabetes is a long-term condition that occurs when the body doesn't produce enough insulin or can't use it properly.

Falls, Frailty & Ageing

As we age, maintaining strength, mobility, and balance is essential for a healthy, independent life.

Hypertension and High Cholesterol

Hypertension (high blood pressure) and high cholesterol significantly increase the risk of heart disease, stroke, and other cardiovascular conditions.

Multiple Sclerosis

MS affects everyone differently, and at Longevity, we understand that our approach needs to be personalised.

Osteoarthritis

Osteoarthritis can limit movement, cause discomfort, and impact daily life. But you don’t have to let it control you.

Osteoporosis

Osteoporosis doesn’t have to limit your life.

Parkinson’s Disease

Parkinson's disease is a condition that affects the brain and gets worse over time.

What progress can look like

After a series of falls left one of our 96-year-old clients bed-bound, his family were unsure if progress was possible.

Within weeks of starting tailored clinical exercise sessions, he was able to stand, walk the length of the house with his walker, and no longer needed carers during the day to use the commode.

Brian, 96

With widespread osteoarthritis and balance issues, our client worried about losing independence and giving up activities like golf. Through tailored one-to-one rehab sessions at home, focusing on strength, balance, and safe progression, they not only prevented further decline but also achieved clear improvements.

David

Initially reluctant to take part, our client, who had been diagnosed with dementia, soon began to see the benefits of tailored clinical exercise sessions.

With a varied, engaging approach focused on strength, flexibility, and balance, he now participates enthusiastically in every session.

Jennie

Convenient home visits, online appointments or gym sessions available

We offer flexible clinical exercise sessions to suit your needs, whether at home, online, or in a local gym or pool. Our team covers London, Surrey, and surrounding areas, ensuring you receive the support that works best for you.